Strength and Conditioning

BR Physiotherapy offer strength and conditioning programmes to clients of all levels helping to build muscle strength and condition your body.

What is Strength and Conditioning?

Strength and Conditioning involves exercises and training programs designed to improve a person’s physical strength, flexibility, endurance, and overall functional capacity. It aims to prevent injuries, aid in rehabilitation, and enhance performance by optimizing musculoskeletal health and movement patterns.

Who can avail of this programme?

Sports players and athletes can avail of programmes to suit their sports and lifestyle.

Individuals with no experience can also avail of a beginners’ programme to enjoy the benefits of a strengthening programme suited to their needs.

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What are the programmes of Strength and Conditioning?

 

Functional programmes are often sought by individuals
with a busy schedule to allow them to stay injury-free in the long run.

Online rehab programmes are to be provided for use on any phone, tablet or device.

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Frequently Asked Questions

Strength and conditioning involves structured exercise programs designed to improve physical fitness, including strength, endurance, and overall athletic performance.

Anyone can benefit from strength and conditioning, from athletes aiming to enhance performance to individuals seeking general fitness and injury prevention.

It varies but generally 2-4 times a week for consistent progress, depending on your goals and fitness level.

Yes, workouts can be tailored to accommodate beginners with the appropriate level of intensity and supervision.

It depends on your program, but basic equipment like dumbbells, resistance bands, or bodyweight exercises can be sufficient.

By improving muscle strength, flexibility, and proper movement patterns, it reduces the risk of overuse or traumatic injuries.

Yes, it can aid in weight management by increasing metabolism and building lean muscle mass.

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What our customers have to say

We keep things simple

and cater for all injuries. Get in touch with us today to start your recovery process.

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